Would you like to explore your Inner World?
Hi, my name is Trevor Bird.
I subscribe to the belief that all humans are an intricate mosaic of multiple parts. A simple way to relate to this statement is, a friend asks you for coffee, a part of you wants to go and a part of you wants to have a lie in, neither part is right or wrong, they merely have differing desires, needs and/or roles in your inner world. It is natural to allow our parts to rule our daily lives and many of us are not aware that we have a choice to be Self-led versus parts-led. Sometimes our parts’ reactions, choices and roles are okay and sometimes they get us into trouble even though our parts always want the best for us.
There is a way to develop a relationship with these parts, and find out why they do what they do. We can help heal pain, or shift our relationship to vulnerability that might be fueling an internal reaction. Once we do that, we have the ability to choose how we respond rather than react.
I actively use a parts-based therapeutic modality called Internal Family Systems or IFS, which is an evidence-based therapy that has efficacy in addressing and treating issues such as depression, anxiety, overwhelm and PTSD which can show up as lying, workaholism, fogginess.
We start with thoughts, feelings, emotions and events. These are the signposts of our inner world that lead directly to our parts; the parts that hold anxiety, depression, self harm ideation, ruminating parts, fears, or parts that use substances. These parts, that all have their own beliefs, are not you. They are parts of you and they have been doing the best they can to keep you safe. You are actually so much more and hold within you the capacity to heal wounded parts, support parts in manifesting their skills to help you be more successful in the present, and to be fully and wholly YOU!
We all have a space in us called the “Self”, we are born with it. Working together, we will explore your inner world, parts and Self, to bring balance and understanding to all your parts. There are no bad parts and I look forward to supporting you in recognizing the brilliance of all your parts.
To inquire further and ensure this would be a good fit, book in a time for a call below.
“Trevor is a practitioner who clearly embodies a self-led internal system and is seamlessly able to bring this into his work with clients. His compassion and curiosity create palatable safety that allows for deep and intensely meaningful growth. Trevor’s capacity to hold a loving and fiercely honest space is incredibly unique - and in service to awakening greater awareness within himself and others. He is a brave guide and a participant in the exploration of the human heart.”
Work With Me
Coaching & IFS
I have witnessed my clients make life shifts for the better. They are present in relationships, can recognize when they are being activated, and have tools to speak for their parts and not from their parts.
I can help you harness these tools that I have been working with over the past decade, so you can have a strong, unshakable foundation to deal with any situation, no matter the size. I understand it because have been there.
If you are ready to make some big life shifts, put your personal fulfillment, your relationships, and evolution as a human first, I would love the opportunity to work with you. With a roadmap to success, you will be get to learn deeply about your inner workings, get real about your unhelpful behavior patterns and develop an embodied emotional intelligence to support your leadership potential.
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