Coaching and IFS
IFS therapy 1-1
IFS Group work
IFS in Business, leadership
IFS therapy 1-1
Internal Family Systems (IFS) is an evidence-based therapeutic modality that identifies and addresses multiple sub-personalities (parts) or families within each person’s inner world These parts are created in situations to help protect and survive. These parts consist of wounded parts and painful emotions such as anxiety or anger, and parts that try to control and protect the person from the pain of the wounded parts. The parts can be in conflict with each other and with one’s core Self. Self is a concept in IFS that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
I begin with new clients for a minimum of 3 month packages to ensure consistency and momentum is gained into making shifts.
From there we can either work on an as needed basis or keep going if you feel the need.
IFS Group work
Being in a community of people that all face similar challenges is one of the most powerful tools we can use to help get us unstuck. As we are witnessed in our humanness. The stories we have about shame and inadequacy can quickly be transformed into strength and resiliency.
Groups are focused on common topics: Entrepreneurship, Anxiety, ADD, Anger, etc.
Our Next Group starts on Sept 9th. “Anxiety Avengers”, Anxiety can plague much of our lives, we generally want it to go away. What would happen if we turned towards our anxiety and got curious about it? We will do a deep dive for 10 weeks into how anxiety affects our life.
Business and leadership
There is no better way to explore ourselves than being in a business. There is an overwhelming amount of circumstances that can trigger us, activate or get our insides going. Anxiety, workaholism, imposter syndrome to name a few, dealing with employees, setting boundaries are all part of the game. Learn tools and resources to become the leader you are capable of being.
Learn to lead yourself to lead others.